Day 1

Observation:

I have the body of a goddess.

Exercise: 12 total individual exercises. 4 each for Core, Arms, and Legs.

Duration: 15min
Pace: light
Sweat: moderate
Am I feeling it now? Yep.

What I did.
Leg lifts:
1. Lay on side, raise top leg, keeping knee straight. Lower leg. 1 rep. x10

2. Same side, raise bottom leg. Lower. 1 rep. x10

Rotate and do opposite side the same.

3. Hands and knees. Straighten one knee and lift leg from hip. Lower. 1 rep. x10

Repeat with other leg.

4. Lay on back. Lift one leg keeping knee straight. Lower. 1 rep. x10

Repeat with other leg.

Stomach:

1. Lay on back. Lift both legs and hold for a count of 10. x1

2. Lay on back. Bend knees and do half sit up, straight forward. Hold for count of 10. x1

3. Lay on back. Bend knees. Stretch one arm out at 90*to body and bend other hand behind head. Bend up with elbow towards opposite knee. Hold for count of 10. x1

Repeat with opposite side.

4. Hands and knees. Hump back up in middle. Lower back and puff out stomach. 1 rep. x10 (this one looks vaguely pornographic fyi)

Arms:

1. Lay flat out on back making T shape with arms out to sides. Lift one arm vertical using shoulder by bringing towards nose. Do not bend elbow. 1 rep. x10

Repeat with opposite arm.

2. Hands and knees. Straighten one arm at the elbow. Raise above back by lifting with shoulder. Keep arm straight. 1 rep. x10

Repeat with opposite arm.

3. Sitting. Bring hands up and into middle of chest. Keeping back of hand on top pull elbows together towards the back. 1 rep. x10

4. Standing. Lean against wall with arms straight out and hands shoulder width apart. Bend elbows to do a 'push-up' against the wall. 1 rep. x10.